Motivação, autorregulação e autocontrole: orientações para a prática do profissional do exercício físico
DOI:
https://doi.org/10.29181/2594-6463-2023-v7-n3-p211-223Palavras-chave:
Motivação, Autorregulação, Autocontrole, ExercícioResumo
Motivação, autorregulação e autocontrole: orientações para a prática do profissional do exercício físico
Resumo
Buscando entender os fatores que implicam na falta de engajamento e desistência em programas de exercícios, muitas pessoas apontam a falta de interesse pela atividade ou eleição de outras prioridades, indicando déficits na motivação, percepção de prazer e falta de tempo como os motivos mais comuns. A literatura vem contribuindo com diversas hipóteses, modelos e teorias para auxiliar na compreensão desses fatores, e considerando que o comportamento ativo envolve uma interação multifatorial, buscar compreender os diferentes tipos de motivação e os mecanismos envolvidos na autorregulação e autocontrole, pode fornecer insights importantes. Nesse sentido propomos nesse ensaio explanar e discutir os fatores psicossociais da motivação, autorregulação e autocontrole em comportamento de atividade física/exercício, como também sugerir estratégias de intervenção para a prática dos profissionais do exercício de forma a auxiliar na adoção/adesão do comportamento ativo.
Palavras-chave: Motivação. Autorregulação. Autocontrole. Exercício.
Motivation, self-regulation and self-control: guidelines for the practice of physical exercise professionals
Abstract
Seeking to understand the factors that imply the lack of engagement and withdrawal from exercise programs, many people point to the lack of interest in the activity or choice of other priorities, pointing to deficits in motivation, perception of pleasure and lack of time as the most common reasons. The literature has contributed with several hypotheses, models and theories to help understand these factors, and considering that active behavior involves a multifactorial interaction, seek to understand how the different types of motivation and the mechanisms involved in self-regulation and self-control can provide important insights. In this sense, we propose in this essay to explain and discuss the psychosocial factors of motivation, self-regulation and self-control in physical activity/exercise behavior, as well as suggest intervention strategies for the practice of exercise professionals in order to assist in the adoption/adherence of active behavior.
Keywords: Motivation. Self-Regulation. Self-Control. Exercise.
Motivación, autorregulación y autocontrol: directrices para la práctica de profesionales del ejercicio físico
Resumen
Buscando comprender los factores que implican la falta de compromiso y abandono de los programas de ejercicio, muchas personas señalan la falta de interés en la actividad o la elección de otras prioridades, indicando déficits en la motivación, la percepción de placer y la falta de tiempo como los factores más comunes. La literatura ha aportado diversas hipótesis, modelos y teorías para ayudar a comprender estos factores, y considerando que la conducta activa implica una interacción multifactorial, buscar comprender los diferentes tipos de motivación y los mecanismos implicados en la autorregulación y el autocontrol puede proporcionar ideas importantes. En este sentido, nos proponemos en este ensayo explicar y discutir los factores psicosociales de la motivación, la autorregulación y el autocontrol en la conducta de actividad/ejercicio físico, así como sugerir estrategias de intervención para la práctica de los profesionales del ejercicio con el fin de ayudar en la adopción/adherencia de un comportamiento activo.
Palabras clave: Motivación. Autorregulación. Autocontrol. Ejercicio.
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Referências
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Copyright (c) 2023 Elaine Cristina Destéfani Manso, Bruno Allan Teixeira da Silva, Marcelo Callegari Zanetti
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